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Before starting any diet or exercise routine, it is essential to have a full understanding of weight gain as well as weight loss.

The weight management program begins with a 60-minute consultation defining obesity as a leading cause of a number of medical conditions. Behavioral modification and lifestyle changes, in addition to proper diet and exercise are stressed as a way to successfully lose and maintain weight.

The benefits and limitations of some of the common weight loss approaches are also discussed, such as:

• Portion control
• Exercise
• Low-fat and low-carb dieting
• Available weight loss medications

Dr. Tsavaris will take time to answer all of your questions and concerns before beginning and throughout your weight management program.

Christopher E. Tsavaris, MD